8 Best Foods for Spine Health

Are you someone who suffer from backpain or spinal issues regularly? Did you know eating few things can help reduce the pain? Well, a healthy spine is vital to your well-being. Exercises, along with a healthy diet that comprises of the below given superfoods and a bit of care will help maintaining your spine health. Green leafy vegetables Green leafy vegetables are full of magnesium, iron, calcium and folate (vitamin B9) which the body uses to promote bone and neurological health. The antioxidant content in it protects cells and is ideal for people recovering from spinal cord injury. Incorporate green leafy vegetables like spinach, broccoli, kale and cabbage to keep the bones and tissues of the spine healthy. Dairy products Dairy products give you the required dose of calcium and vitamin D to build and maintain healthy bones and also to promote proper nerve function. Consuming milk, cheese and yogurt will help prevent osteoporosis due to the ample amount of calcium in it.Do n